Personalized nutrition and lifestyle guidance to help you succeed while using GLP-1 medications.
GLP-1 medications such as semaglutide and tirzepatide can be valuable tools for weight management and improving metabolic health. However, lasting success depends on more than the medication itself. Your body still needs the right nutrition, movement, strength training, hydration, and healthy habits to preserve muscle, support energy, and build sustainable results.
This consultation provides individualized guidance to help you use your GLP-1 medication safely and effectively while creating a strong foundation for long-term wellness.
Support May Include
- Understanding how GLP-1 medications work
- Nutrition strategies while on treatment
- Meeting your protein, fibre, and hydration goals
- Preserving lean muscle through nutrition and movement
- Managing common gastrointestinal side effects
- Meal planning for reduced appetite
- Blood sugar support
- Building sustainable lifestyle habits
- Transition planning for long-term weight maintenance
- Mindful eating and developing a healthy relationship with food
Together We’ll Create
- A personalized nutrition plan
- Practical meal ideas and recipes
- Protein-focused eating strategies
- Movement recommendations that fit your lifestyle
- Healthy habit coaching
- A realistic plan that supports your long-term health beyond the medication
My goal is to help you use GLP-1 therapy as one part of a comprehensive wellness plan—supporting sustainable weight management, muscle preservation, metabolic health, and lifelong healthy habits.
Price 333 CAD