Holistic Nutrition & Wellness Consultation
Your first step toward lasting wellness.
Health isn’t just about what you eat—it’s about how you live.
This comprehensive one-on-one consultation is designed to uncover the factors that influence your health and create a personalized roadmap that supports your body, mind, and lifestyle. Together, we’ll explore your nutrition, movement, sleep, stress, digestion, daily routines, and overall wellbeing to understand the bigger picture.
Whether you’re looking to lose weight, improve your energy, support hormone health, manage chronic conditions, or simply feel your best, this consultation provides practical, evidence-informed guidance tailored to your unique goals.
During Your Consultation We May Explore:
- Current health concerns and medical history
- Nutrition assessment and eating habits
- Weight management goals
- Blood sugar balance and cravings
- Digestive health
- Sleep quality and stress management
- Physical activity and lifestyle habits
- Review of supplements, medications, and lab work (when available)
- Personalized nutrition and lifestyle recommendations
You’ll Receive
- A comprehensive 60–90 minute consultation
- Personalized nutrition recommendations
- A realistic wellness action plan
- Meal planning guidance
- Lifestyle and habit strategies
- Supplement recommendations (when appropriate)
- Clear next steps to help you build sustainable, long-term health
This consultation is the foundation for creating meaningful, lasting change—one small step at a time.
Price
$333.00 CAD