Personalized Therapeutic Yoga Sessions
Move with intention. Build strength. Restore balance.
Yoga is more than exercise—it’s a practice that supports the body, mind, and nervous system.
These private one-on-one sessions are thoughtfully designed around your experience level, goals, and health needs. Whether you’re completely new to yoga or looking to deepen your practice, each session is tailored specifically for you.
Drawing from both Vinyasa and Ashtanga traditions, I create a personalized practice that balances strength, mobility, flexibility, breath, and mindfulness. As a hands-on instructor, I provide individualized guidance, alignment cues, and modifications to help you move safely, confidently, and with greater body awareness.
Sessions May Support
- Building strength and flexibility
- Weight management
- Stress reduction and nervous system regulation
- Improved posture and mobility
- Balance and stability
- Back, neck, and shoulder discomfort
- Joint mobility
- Healthy aging
- Recovery from sedentary lifestyles
- Building confidence in your yoga practice
What to Expect
- A personalized yoga assessment
- A practice designed specifically for your body and goals
- Hands-on guidance and alignment support (with your consent)
- Breathwork and mindfulness techniques
- Modifications for injuries, health conditions, or physical limitations
- Progressive sequencing to help you safely build strength and flexibility
- Home practice recommendations to continue your progress between sessions
Whether your goal is to improve mobility, support weight management, reduce stress, or simply reconnect with your body, these sessions provide a welcoming and supportive environment where you can move at your own pace while developing a sustainable yoga practice.
Price – Contact Me – Starting from 111 CAD
Disclaimer: Yoga sessions are designed to support overall health and wellbeing. They are individualized based on your abilities and health history but are not a substitute for medical care or rehabilitation.