Consistent support for lasting lifestyle change.
True transformation doesn’t happen in a single consultation—it happens through consistent guidance, encouragement, and accountability.
The Thrive program is designed for clients who have completed one of my consultation services and want ongoing support as they build sustainable habits and continue progressing toward their health and wellness goals.
Whether you’re working on weight management, hormone balance, improving your relationship with food, building a yoga practice, creating healthier routines, or navigating life with GLP-1 medication, Thrive provides the encouragement and accountability to help you stay on track.
Thrive May Include
- Regular follow-up consultations
- Progress reviews and goal setting
- Nutrition and meal plan adjustments
- Habit and lifestyle coaching
- GLP-1 nutrition support
- Hormone and wellness check-ins
- Accountability for movement and yoga practice
- Supplement review and updates
- Motivation, education, and encouragement
- Ongoing access for questions between scheduled appointments (according to your selected package)
Together We’ll
- Celebrate your progress
- Address challenges before they become setbacks
- Refine your wellness plan as your needs evolve
- Build confidence and healthy habits
- Focus on long-term, sustainable success rather than quick fixes
Health is a lifelong journey, and you don’t have to navigate it alone. Thrive provides compassionate, personalized support to help you continue making meaningful progress—one step, one habit, and one healthy choice at a time.
Price 99 CAD Per Month