Holistic - Concerned with whole rather than analysis or separation into parts. The human body is affected by a variety of factors – both internal and external such as – food, exercise, emotions, and stress. As a Holistic Nutritionist, I believe that we need a balance … [Read More...] about What is Holistic/Natural Nutrition?
Food & Nutrition
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
Intermittent Fasting
Intermittent fasting: I have been asked about intermittent fasting so many times. I want to bring you along with me on … [More...] about Intermittent Fasting
Exercise & Fitness
7 Awesome Booty Shaping Exercises
There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it … [More...] about 7 Awesome Booty Shaping Exercises
Looking for a Workout Motivation
Exercise! We all know that there are many benefits of exercising and we all should workout but then life happens - we … [More...] about Looking for a Workout Motivation