Exercise! We all know that there are many benefits of exercising and we all should workout but then life happens - we lose interest or get busy or distracted and sometimes we find ourselves left with no motivation. At the same time we are also aware that it's hard to … [Read More...] about Looking for a Workout Motivation
Food & Nutrition
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
To Detox Or Not To Detox
One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while … [More...] about To Detox Or Not To Detox
Exercise & Fitness
Looking for a Workout Motivation
Exercise! We all know that there are many benefits of exercising and we all should workout but then life happens - we … [More...] about Looking for a Workout Motivation
7 Awesome Booty Shaping Exercises
There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it … [More...] about 7 Awesome Booty Shaping Exercises