Exercise! We all know that there are many benefits of exercising and we all should workout but then life happens - we lose interest or get busy or distracted and sometimes we find ourselves left with no motivation. At the same time we are also aware that it's hard to … [Read More...] about Looking for a Workout Motivation
Food & Nutrition
What is Intuitive Eating?
Eating balanced, wholesome, nutrient rich meals is the way to be, then you hear “watch your calories” and then there is … [More...] about What is Intuitive Eating?
Green Smoothie Recipes Made Easy
Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My … [More...] about Green Smoothie Recipes Made Easy
Exercise & Fitness
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
The Magic Of Breathing
Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of … [More...] about The Magic Of Breathing