Eating balanced, wholesome, nutrient rich meals is the way to be, then you hear “watch your calories” and then there is all this buzz about intermittent fasting. Confused? Well, today I am going to share a little bit about intuitive eating, mindful eating and as well as … [Read More...] about What is Intuitive Eating?
Food & Nutrition
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
To Detox Or Not To Detox
One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while … [More...] about To Detox Or Not To Detox
Exercise & Fitness
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
The Magic Of Breathing
Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of … [More...] about The Magic Of Breathing