Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of physical, emotional, spiritual, social and intellectual health. When your body, mind and spirit are in sync positively and healthily that’s when we … [Read More...] about The Magic Of Breathing
Food & Nutrition
What is Intuitive Eating?
Eating balanced, wholesome, nutrient rich meals is the way to be, then you hear “watch your calories” and then there is … [More...] about What is Intuitive Eating?
Can Drinking Tea Make You Live Longer?
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
Exercise & Fitness
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear
The Magic Of Breathing
Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of … [More...] about The Magic Of Breathing