Holistic - Concerned with whole rather than analysis or separation into parts. The human body is affected by a variety of factors – both internal and external such as – food, exercise, emotions, and stress. As a Holistic Nutritionist, I believe that we need a balance … [Read More...] about What is Holistic/Natural Nutrition?
Food & Nutrition
Can Drinking Tea Make You Live Longer?
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
What is Intuitive Eating?
Eating balanced, wholesome, nutrient rich meals is the way to be, then you hear “watch your calories” and then there is … [More...] about What is Intuitive Eating?
Exercise & Fitness
Looking for a Workout Motivation
Exercise! We all know that there are many benefits of exercising and we all should workout but then life happens - we … [More...] about Looking for a Workout Motivation
The Magic Of Breathing
Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of … [More...] about The Magic Of Breathing