Intermittent fasting: I have been asked about intermittent fasting so many times. I want to bring you along with me on my journey to intermittent fasting (IF). I have been fasting for the last three years and now it is the only way of life. I have been asked about … [Read More...] about Intermittent Fasting
Food & Nutrition
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
Intermittent Fasting
Intermittent fasting: I have been asked about intermittent fasting so many times. I want to bring you along with me on … [More...] about Intermittent Fasting
Exercise & Fitness
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear