Intermittent fasting: I have been asked about intermittent fasting so many times. I want to bring you along with me on my journey to intermittent fasting (IF). I have been fasting for the last three years and now it is the only way of life. I have been asked about … [Read More...] about Intermittent Fasting
Food & Nutrition
Can Drinking Tea Make You Live Longer?
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
What is Holistic/Natural Nutrition?
Holistic - Concerned with whole rather than analysis or separation into parts. The human body is affected by a variety … [More...] about What is Holistic/Natural Nutrition?
Exercise & Fitness
The Magic Of Breathing
Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of … [More...] about The Magic Of Breathing
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear