Intermittent fasting: I have been asked about intermittent fasting so many times. I want to bring you along with me on my journey to intermittent fasting (IF). I have been fasting for the last three years and now it is the only way of life. I have been asked about … [Read More...] about Intermittent Fasting
Food & Nutrition
Green Smoothie Recipes Made Easy
Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My … [More...] about Green Smoothie Recipes Made Easy
What is Intuitive Eating?
Eating balanced, wholesome, nutrient rich meals is the way to be, then you hear “watch your calories” and then there is … [More...] about What is Intuitive Eating?
Exercise & Fitness
7 Awesome Booty Shaping Exercises
There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it … [More...] about 7 Awesome Booty Shaping Exercises
Looking for a Workout Motivation
Exercise! We all know that there are many benefits of exercising and we all should workout but then life happens - we … [More...] about Looking for a Workout Motivation