Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of physical, emotional, spiritual, social and intellectual health. When your body, mind and spirit are in sync positively and healthily that’s when we … [Read More...] about The Magic Of Breathing
Food & Nutrition
Intermittent Fasting
Intermittent fasting: I have been asked about intermittent fasting so many times. I want to bring you along with me on … [More...] about Intermittent Fasting
What is Holistic/Natural Nutrition?
Holistic - Concerned with whole rather than analysis or separation into parts. The human body is affected by a variety … [More...] about What is Holistic/Natural Nutrition?
Exercise & Fitness
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear
Looking for a Workout Motivation
Exercise! We all know that there are many benefits of exercising and we all should workout but then life happens - we … [More...] about Looking for a Workout Motivation