Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of physical, emotional, spiritual, social and intellectual health. When your body, mind and spirit are in sync positively and healthily that’s when we … [Read More...] about The Magic Of Breathing
Food & Nutrition
Intermittent Fasting
Intermittent fasting: I have been asked about intermittent fasting so many times. I want to bring you along with me on … [More...] about Intermittent Fasting
To Detox Or Not To Detox
One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while … [More...] about To Detox Or Not To Detox
Exercise & Fitness
The Magic Of Breathing
Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of … [More...] about The Magic Of Breathing
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear