Eating balanced, wholesome, nutrient rich meals is the way to be, then you hear “watch your calories” and then there is all this buzz about intermittent fasting. Confused? Well, today I am going to share a little bit about intuitive eating, mindful eating and as well as … [Read More...] about What is Intuitive Eating?
Food & Nutrition
Green Smoothie Recipes Made Easy
Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My … [More...] about Green Smoothie Recipes Made Easy
To Detox Or Not To Detox
One of the latest health trends is the Detox Cleanse. They claim to detoxify your body by flushing out toxins, while … [More...] about To Detox Or Not To Detox
Exercise & Fitness
Looking for a Workout Motivation
Exercise! We all know that there are many benefits of exercising and we all should workout but then life happens - we … [More...] about Looking for a Workout Motivation
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear