Holistic - Concerned with whole rather than analysis or separation into parts. The human body is affected by a variety of factors – both internal and external such as – food, exercise, emotions, and stress. As a Holistic Nutritionist, I believe that we need a balance … [Read More...] about What is Holistic/Natural Nutrition?
Food & Nutrition
What is Holistic/Natural Nutrition?
Holistic - Concerned with whole rather than analysis or separation into parts. The human body is affected by a variety … [More...] about What is Holistic/Natural Nutrition?
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
Exercise & Fitness
7 Awesome Booty Shaping Exercises
There is a way to get the awesome booty you've always dreamed of. It does take a little work and dedication however it … [More...] about 7 Awesome Booty Shaping Exercises
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise