Eating balanced, wholesome, nutrient rich meals is the way to be, then you hear “watch your calories” and then there is all this buzz about intermittent fasting. Confused? Well, today I am going to share a little bit about intuitive eating, mindful eating and as well as … [Read More...] about What is Intuitive Eating?
Food & Nutrition
Intermittent Fasting
Intermittent fasting: I have been asked about intermittent fasting so many times. I want to bring you along with me on … [More...] about Intermittent Fasting
Can Drinking Tea Make You Live Longer?
Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and … [More...] about Can Drinking Tea Make You Live Longer?
Exercise & Fitness
The Magic Of Breathing
Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of … [More...] about The Magic Of Breathing
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age