Eating balanced, wholesome, nutrient rich meals is the way to be, then you hear “watch your calories” and then there is all this buzz about intermittent fasting. Confused? Well, today I am going to share a little bit about intuitive eating, mindful eating and as well as … [Read More...] about What is Intuitive Eating?
Food & Nutrition
What is Holistic/Natural Nutrition?
Holistic - Concerned with whole rather than analysis or separation into parts. The human body is affected by a variety … [More...] about What is Holistic/Natural Nutrition?
Intermittent Fasting
Intermittent fasting: I have been asked about intermittent fasting so many times. I want to bring you along with me on … [More...] about Intermittent Fasting
Exercise & Fitness
The Magic Of Breathing
Optimal health, We all thrive or desire to be in optimal health. What is optimal health? Optimal health is a balance of … [More...] about The Magic Of Breathing
5 Ways To Motivate Yourself To Exercise
One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned … [More...] about 5 Ways To Motivate Yourself To Exercise