Exercise! We all know that there are many benefits of exercising and we all should workout but then life happens - we lose interest or get busy or distracted and sometimes we find ourselves left with no motivation. At the same time we are also aware that it's hard to … [Read More...] about Looking for a Workout Motivation
Food & Nutrition
The Secret Ingredient to a Healthy Life
While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their … [More...] about The Secret Ingredient to a Healthy Life
What is Intuitive Eating?
Eating balanced, wholesome, nutrient rich meals is the way to be, then you hear “watch your calories” and then there is … [More...] about What is Intuitive Eating?
Exercise & Fitness
Exercise Rx – To Knock Years Off Your Age
It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or … [More...] about Exercise Rx – To Knock Years Off Your Age
Exercises and Workouts – How You Can Ease Your Gym Fear
Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have … [More...] about Exercises and Workouts – How You Can Ease Your Gym Fear